1 pack (medium) of Eti Olala Tiramisu (70 g) has 305 calories. That works out to 435 calories per 100 g. It contains 36.1 g of carbs, 3.6 g of protein, 16.2 g of fat and 1.5 g of fiber. Its 117.6 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Olala Tiramisu Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

51.5g

· 19% DV

Protein

5.2g

· 10% DV

Fat

23.2g

· 30% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Eti Olala Tiramisu Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

0.2mg · 15% DV

0.12mg · 10% DV

B12

0.25µg · 10% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

10.5µg · 19% DV

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Eti Olala Tiramisu?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Olala Tiramisu Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Olala Tiramisu

To burn the 435 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Olala Tiramisu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Olala Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Olala Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Olala Tiramisu Fat Profile

SATURATED

11.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Compare Eti Olala Tiramisu

🍰vs🍯

Eti Olala Tiramisu vs Caramel sauce115 kcal more per 100 g

→🍰vs🍫

Eti Olala Tiramisu vs Dark chocolate105 kcal fewer per 100 g

→🍰vs🍮

Eti Olala Tiramisu vs Höşmerim115 kcal more per 100 g

→🍰vs🍫

Eti Olala Tiramisu vs Chocolate sauce225 kcal more per 100 g

→

Foods Similar to Eti Olala Tiramisu

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026