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Eti Oat Fiber Cereal Calories
Fiber-rich oat breakfast cereal
CALORIES
GI
POTASSIUM
FIBER
Eti Oat Fiber Cereal Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
72g
· 76%
Protein
9.5g
· 10%
Fat
5.8g
· 14%
Fiber
11g
Eti Oat Fiber Cereal Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
118mg · 28% DV
Iron
4mg · 22% DV
Eti Oat Fiber Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Oat Fiber Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Oat Fiber Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Eti Oat Fiber Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Oat Fiber Cereal Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Eti Oat Fiber Cereal
Eti Oat Fiber Cereal — Frequently Asked Questions
How many calories are in Eti Oat Fiber Cereal?
Eti Oat Fiber Cereal provides 372 calories per 100 g. A 100 g serving also contains 9.5 g of protein, 72 g of carbohydrates, and 5.8 g of fat.
Does Eti Oat Fiber Cereal raise blood sugar quickly?
Eti Oat Fiber Cereal has a glycemic index of 58, which indicates a moderate glycemic impact. It also provides 11 g of fiber per 100 g.
Have another question about Eti Oat Fiber Cereal?
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Nutrition data compiled from USDA FoodData Central and scientific sources.