1 piece (small) of Eti Nero Dark Chocolate (10 g) has 56 calories. That works out to 563 calories per 100 g. It contains 5.1 g of carbs, 0.7 g of protein, 3.7 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

Eti Nero Dark Chocolate Nutrition Facts

Selected: 100 g

563

KCAL / 100G

Carbs

50.5g

· 18% DV

Protein

6.5g

· 13% DV

Fat

36.5g

· 47% DV

Fiber

8.2g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 5% · Fat 59%

Eti Nero Dark Chocolate Vitamins & Minerals

Vitamins

1.1mg · 7% DV

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

2mg · 222% DV

Magnesium

230mg · 55% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

How Nutritious Is Eti Nero Dark Chocolate?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Nero Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Nero Dark Chocolate

To burn the 563 calories in 100 g:

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

77min

Cycling

🏊

66min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Nero Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Nero Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Nero Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Nero Dark Chocolate Fat Profile

SATURATED

21.8g

MONOUNSATURATED

11.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Eti Nero Dark Chocolate

🍫vs🍯

Eti Nero Dark Chocolate vs Caramel sauce243 kcal more per 100 g

→🍫vs🍫

Eti Nero Dark Chocolate vs Dark chocolate23 kcal more per 100 g

→🍫vs🍮

Eti Nero Dark Chocolate vs Höşmerim243 kcal more per 100 g

→🍫vs🍫

Eti Nero Dark Chocolate vs Chocolate sauce353 kcal more per 100 g

→

Foods Similar to Eti Nero Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Eti Nero Dark Chocolate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026