1 piece (medium) of Eti Mousse Chocolate Brownie (45 g) has 202 calories. That works out to 448 calories per 100 g. It contains 26.9 g of carbs, 2.4 g of protein, 9.3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Mousse Chocolate Brownie Nutrition Facts

Selected: 100 g

448

KCAL / 100G

Carbs

59.8g

· 22% DV

Protein

5.4g

· 11% DV

Fat

20.6g

· 26% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Eti Mousse Chocolate Brownie Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Vitamin E

1.7mg · 11% DV

0.12mg · 10% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

146mg · 21% DV

Iron

3mg · 17% DV

Selenium

8.5µg · 15% DV

Sodium

265mg · 12% DV

How Nutritious Is Eti Mousse Chocolate Brownie?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Mousse Chocolate Brownie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Mousse Chocolate Brownie

To burn the 448 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Mousse Chocolate Brownie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Mousse Chocolate Brownie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Mousse Chocolate Brownie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Mousse Chocolate Brownie Fat Profile

SATURATED

10.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 78:1

Above the ideal 4:1 (78:1).

Compare Eti Mousse Chocolate Brownie

🍫vs🍯

Eti Mousse Chocolate Brownie vs Caramel sauce128 kcal more per 100 g

→🍫vs🍫

Eti Mousse Chocolate Brownie vs Dark chocolate92 kcal fewer per 100 g

→🍫vs🍮

Eti Mousse Chocolate Brownie vs Höşmerim128 kcal more per 100 g

→🍫vs🍫

Eti Mousse Chocolate Brownie vs Chocolate sauce238 kcal more per 100 g

→

Foods Similar to Eti Mousse Chocolate Brownie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026