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Eti Mosaic Biscuit Calories
Sweet patterned biscuit with cocoa and plain dough
CALORIES
GI
POTASSIUM
FIBER
Eti Mosaic Biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
69g
· 58%
Protein
6.7g
· 6%
Fat
19g
· 36%
Fiber
2.8g
Eti Mosaic Biscuit Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
3.6mg · 23% DV
B2
0.28mg · 22% DV
B5
0.55mg · 11% DV
Minerals
Iron
3mg · 17% DV
Sodium
360mg · 16% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Eti Mosaic Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Mosaic Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Mosaic Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Mosaic Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Mosaic Biscuit Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Eti Mosaic Biscuit
Eti Mosaic Biscuit — Frequently Asked Questions
How many calories are in Eti Mosaic Biscuit?
Eti Mosaic Biscuit contains 470 calories per 100 g. A 100 g serving also provides 69 g of carbohydrates, 19 g of fat, and 6.7 g of protein.
Is Eti Mosaic Biscuit suitable for a diet?
Portion control is important because it contains 470 calories per 100 g and has a glycemic index of 68. It is ultra-processed and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.