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Eti Milk Burger Cocoa Cake with Milk Cream Filling Calories
Cocoa cake with milk cream filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (small) of Eti Milk Burger Cocoa Cake with Milk Cream Filling (35 g) has 163 calories. That works out to 466 calories per 100 g. It contains 20.4 g of carbs, 2.1 g of protein, 8.2 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Eti Milk Burger Cocoa Cake with Milk Cream Filling Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
58.3g
· 21% DV
Protein
6g
· 12% DV
Fat
23.4g
· 30% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Eti Milk Burger Cocoa Cake with Milk Cream Filling Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B2
0.19mg · 15% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
9.5µg · 17% DV
Sodium
265mg · 12% DV
Calcium
112mg · 11% DV
How Nutritious Is Eti Milk Burger Cocoa Cake with Milk Cream Filling?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Milk Burger Cocoa Cake with Milk Cream Filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Milk Burger Cocoa Cake with Milk Cream Filling
To burn the 466 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Milk Burger Cocoa Cake with Milk Cream Filling Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Milk Burger Cocoa Cake with Milk Cream Filling Contain Allergens?
Contains these allergens:
Which Diets Is Eti Milk Burger Cocoa Cake with Milk Cream Filling Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Milk Burger Cocoa Cake with Milk Cream Filling Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Frequently Asked Questions About Eti Milk Burger Cocoa Cake with Milk Cream Filling
How many calories are in Eti Milk Burger Cocoa Cake with Milk Cream Filling?
Eti Milk Burger Cocoa Cake with Milk Cream Filling provides 466 kcal per 100 g. It contains 58.29 g of carbohydrates and 23.43 g of fat per 100 g.
Is Eti Milk Burger suitable for vegetarians, and what allergens does it contain?
This product is compatible with vegetarian and flexitarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.