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Eti Milk Burger Banana Cream Filled Cake Calories
Packaged sponge cake with banana-flavored cream filling
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Eti Milk Burger Banana Cream Filled Cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 1.9 g of protein, 6.1 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Eti Milk Burger Banana Cream Filled Cake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
58g
· 21% DV
Protein
5.5g
· 11% DV
Fat
17.5g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
Eti Milk Burger Banana Cream Filled Cake Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.5µg · 18% DV
B3
2.6mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
9.5µg · 17% DV
Sodium
280mg · 12% DV
Iodine
18µg · 12% DV
How Nutritious Is Eti Milk Burger Banana Cream Filled Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Milk Burger Banana Cream Filled Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Milk Burger Banana Cream Filled Cake
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Milk Burger Banana Cream Filled Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Milk Burger Banana Cream Filled Cake Contain Allergens?
Contains these allergens:
Which Diets Is Eti Milk Burger Banana Cream Filled Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Milk Burger Banana Cream Filled Cake Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Compare Eti Milk Burger Banana Cream Filled Cake
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Frequently Asked Questions About Eti Milk Burger Banana Cream Filled Cake
How many calories are in Eti Milk Burger Banana Cream Filled Cake?
Eti Milk Burger Banana Cream Filled Cake provides 410 kcal per 100 g. It also contains 58 g of carbohydrates, 17.5 g of fat, and 5.5 g of protein per 100 g.
Is Eti Milk Burger Banana Cream Filled Cake suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.