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Eti Mek Calories
Wheat biscuit/cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Mek Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 67%
Protein
10g
· 9%
Fat
11g
· 24%
Fiber
8g
Eti Mek Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
480mg · 21% DV
Eti Mek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Mek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Mek Contain Allergens?
Contains these allergens:
Which Diets Is Eti Mek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Mek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Eti Mek
Eti Mek — Frequently Asked Questions
How many calories are in Eti Mek?
Eti Mek contains 430 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates, 10 g of protein, and 11 g of fat.
What is the glycemic index of Eti Mek, and does it contain gluten?
Eti Mek has a glycemic index of 68. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.