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Eti Max Spiced Breadsticks Calories
Crunchy savory spiced snack
CALORIES
GI
POTASSIUM
FIBER
Eti Max Spiced Breadsticks Nutrition Facts
Selected: 100 g
437
KCAL / 100G
Carbs
70.3g
· 65%
Protein
9.3g
· 9%
Fat
13g
· 26%
Fiber
3.1g
Eti Max Spiced Breadsticks Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
74µg · 19% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Sodium
880mg · 38% DV
Iron
3mg · 17% DV
Eti Max Spiced Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Max Spiced Breadsticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Max Spiced Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Eti Max Spiced Breadsticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Max Spiced Breadsticks Fat Profile
SATURATED
5.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Eti Max Spiced Breadsticks
Eti Max Spiced Breadsticks — Frequently Asked Questions
How many calories are in Eti Max Spiced Breadsticks?
Eti Max Spiced Breadsticks provide 437 calories per 100g. The calorie amount changes with portion size.
Is Eti Max Spiced Breadsticks high in protein?
It contains 9.3g protein per 100g. It has some protein, but it is mainly a carbohydrate-based product.
Are Eti Max Spiced Breadsticks high in carbs?
Yes, it has 70.3g carbohydrates per 100g. That makes it a high-carb snack.
How much fat is in Eti Max Spiced Breadsticks?
There are 13g of fat per 100g. This fat content contributes to its total calorie value.
Does Eti Max Spiced Breadsticks contain fiber?
Yes, it provides 3.1g fiber per 100g. It contains fiber, but it is not especially high in fiber.
What is the glycemic index of Eti Max Spiced Breadsticks?
Its glycemic index is 70. That suggests it may raise blood sugar relatively quickly.
Is Eti Max Spiced Breadsticks suitable for a vegetarian diet?
Yes, it is listed as compatible with omnivore, vegetarian, and flexitarian diets. It is not presented as suitable for vegan diets in the provided data.
Is Eti Max Spiced Breadsticks healthy?
Based on the provided facts, it is an ultra-processed food with high carbohydrates. Healthfulness should be judged not only by calories and macros but also by its processing level.
Does Eti Max Spiced Breadsticks contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is Eti Max Spiced Breadsticks filling?
It provides 9.3g protein and 3.1g fiber per 100g. Satiety can vary, but its fiber content is not particularly high.
Have another question about Eti Max Spiced Breadsticks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.