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Eti M.E.K. biscuit Calories
Sweet, crisp wheat biscuit
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti M.E.K. biscuit (32 g) has 136 calories. That works out to 426 calories per 100 g. It contains 24.6 g of carbs, 2.3 g of protein, 3.3 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Eti M.E.K. biscuit Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
76.8g
· 28% DV
Protein
7.2g
· 14% DV
Fat
10.2g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 7% · Fat 21%
Eti M.E.K. biscuit Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
2.8mg · 18% DV
Biotin
4.2µg · 14% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
105mg · 15% DV
Sodium
315mg · 14% DV
How Nutritious Is Eti M.E.K. biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti M.E.K. biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti M.E.K. biscuit
To burn the 426 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti M.E.K. biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti M.E.K. biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti M.E.K. biscuit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti M.E.K. biscuit Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Frequently Asked Questions About Eti M.E.K. biscuit
Why is Eti M.E.K. biscuit not ideal as an everyday snack?
It is an ultra-processed product, made with processed ingredients to provide flavour, texture and shelf stability. It is best treated as an occasional food within an overall balanced eating pattern.
Why is it easy to eat more Eti M.E.K. biscuits than intended with tea?
Their dry, light and crisp texture can make portion awareness difficult, especially when eating them gradually with tea. Putting a planned serving on a plate before starting can help.
Can Eti M.E.K. biscuits replace breakfast?
On their own, they are not a well-balanced breakfast because they offer limited food variety for lasting fullness. Pairing them with yogurt or a plant-based alternative, fruit, and nuts makes the meal more substantial.
Are Eti M.E.K. biscuits useful before a workout?
They can be a convenient carbohydrate snack shortly before exercise for people who tolerate them well. For longer or demanding training, the rest of the meal plan and individual digestion matter too.
Are Eti M.E.K. biscuits enough after a workout?
They are not an ideal recovery snack on their own because they may not provide enough protein for post-exercise recovery. Add a protein-containing food such as milk, yogurt, soy drink, or another suitable option.
Do Eti M.E.K. biscuits raise blood sugar quickly?
They have a glycemic index in the high range, so they may raise blood glucose more quickly, particularly when eaten in a large amount or on an empty stomach. People with diabetes or insulin resistance should consider portion size and follow individual medical advice.
Can someone with coeliac disease eat Eti M.E.K. biscuits?
No. The product contains gluten and is not suitable for people with coeliac disease or a medically diagnosed gluten-related condition.
Are Eti M.E.K. biscuits safe for someone with a soy allergy?
No, because the product contains soy. Anyone with an allergy should also check the current package for ingredient and cross-contact statements.
How can Eti M.E.K. biscuits be made into a more balanced snack?
Pair them with fruit and a protein-containing food such as yogurt, kefir, or an unsweetened plant-based alternative to support fullness. They work better as a small accompaniment than as the main part of the snack.
How should an opened pack of Eti M.E.K. biscuits be stored?
Keep the pack tightly sealed in a cool, dry place away from direct sunlight. Moisture can make the biscuits lose their crispness, and any noticeable change in smell or texture is a reason not to eat them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.