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Eti Luppo Souffle Calories

Chocolate souffle, soft cake, ready dessert

CALORIES

390kcal

70high

POTASSIUM

140mg

FIBER

2.1g

Eti Luppo Souffle Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

61g

· 62%

Protein

5.2g

· 5%

Fat

14g

· 33%

Fiber

2.1g

Eti Luppo Souffle Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Eti Luppo Souffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Eti Luppo Souffle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Luppo Souffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Luppo Souffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Luppo Souffle Fat Profile

SATURATED

5.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Eti Luppo Souffle — Frequently Asked Questions

How many calories are in Eti Luppo Souffle?

Eti Luppo Souffle contains 390 calories per 100 g. Per 100 g, it also provides 61 g of carbohydrates, 14 g of fat, and 5.2 g of protein.

Is Eti Luppo Souffle suitable for a diet?

Eti Luppo Souffle is compatible with omnivore and flexitarian diets, but it is an ultra-processed sweet. It has a glycemic index of 70 and contains 61 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.