1 piece (medium) of Eti Luppo Souffle (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 27.5 g of carbs, 2.3 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Eti Luppo Souffle Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

61g

· 22% DV

Protein

5.2g

· 10% DV

Fat

14g

· 18% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Eti Luppo Souffle Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Eti Luppo Souffle?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Luppo Souffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Luppo Souffle

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Luppo Souffle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Luppo Souffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Luppo Souffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Luppo Souffle Fat Profile

SATURATED

5.9g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Compare Eti Luppo Souffle

🍫vs🍯

Eti Luppo Souffle vs Caramel sauce70 kcal more per 100 g

→🍫vs🍫

Eti Luppo Souffle vs Dark chocolate150 kcal fewer per 100 g

→🍫vs🍮

Eti Luppo Souffle vs Höşmerim70 kcal more per 100 g

→🍫vs🍫

Eti Luppo Souffle vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Eti Luppo Souffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Eti Luppo Souffle

How many calories are in Eti Luppo Souffle?

Eti Luppo Souffle contains 390 calories per 100 g. Per 100 g, it also provides 61 g of carbohydrates, 14 g of fat, and 5.2 g of protein.

Is Eti Luppo Souffle suitable for a diet?

Eti Luppo Souffle is compatible with omnivore and flexitarian diets, but it is an ultra-processed sweet. It has a glycemic index of 70 and contains 61 g of carbohydrates per 100 g.

Have another question about Eti Luppo Souffle?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026