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Eti Light Form biscuit Calories
light high-fiber biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Light Form biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 65%
Protein
8g
· 8%
Fat
13g
· 27%
Fiber
10g
Eti Light Form biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.2mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Eti Light Form biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Light Form biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Light Form biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Light Form biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Light Form biscuit Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Eti Light Form biscuit
Eti Light Form biscuit — Frequently Asked Questions
How many calories are in Eti Light Form biscuits?
Eti Light Form biscuits provide 430 calories per 100 g. A 100 g portion also contains 68 g of carbohydrates, 13 g of fat, and 8 g of protein.
Are Eti Light Form biscuits suitable for vegetarians?
Yes, Eti Light Form biscuits are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.