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Eti Life Grano Calories
Fiber-rich whole-grain biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Life Grano Nutrition Facts
Selected: 100 g
426
KCAL / 100G
Carbs
66.8g
· 63%
Protein
7.4g
· 7%
Fat
14.2g
· 30%
Fiber
8.1g
Eti Life Grano Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
5.2µg · 17% DV
Vitamin E
1.9mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
92mg · 22% DV
Eti Life Grano Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Life Grano Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Life Grano Contain Allergens?
Contains these allergens:
Which Diets Is Eti Life Grano Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Life Grano Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Eti Life Grano
Eti Life Grano — Frequently Asked Questions
How many calories are in Eti Life Grano?
Eti Life Grano contains 426 calories per 100 g. The calories in your serving will depend on how much you eat.
Is Eti Life Grano high in protein?
Eti Life Grano provides 7.4 g of protein per 100 g. Its protein contribution should be considered within your overall daily diet.
How many carbs does Eti Life Grano contain?
Eti Life Grano contains 66.8 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.
Is Eti Life Grano a good source of fiber?
Eti Life Grano contains 8.1 g of fiber per 100 g. Fiber is a dietary component that can support a feeling of fullness.
How much fat is in Eti Life Grano?
Eti Life Grano contains 14.2 g of fat per 100 g. Consider this amount alongside your total daily fat intake.
Does Eti Life Grano raise blood sugar quickly?
Eti Life Grano has a glycemic index of 58. Its glycemic effect can also vary with portion size and the foods eaten alongside it.
Can Eti Life Grano fit into a diet?
Eti Life Grano can fit into a meal plan with portion awareness, but it contains 426 calories per 100 g. Whether it suits your diet depends on your goals and daily energy needs.
Is Eti Life Grano suitable for vegetarians?
Yes, Eti Life Grano is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Eti Life Grano contain gluten?
Yes, Eti Life Grano contains gluten. Dairy and soy are also listed allergens.
Is Eti Life Grano highly processed?
Yes, Eti Life Grano is classified as an ultra-processed food. Consider its serving size and frequency of consumption as part of your overall eating pattern.
Have another question about Eti Life Grano?
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Nutrition data compiled from USDA FoodData Central and scientific sources.