Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Eti Lifalif Yukaf Bar Calories
Oat-based fiber snack bar
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Yukaf Bar Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
62.5g
· 61%
Protein
7.2g
· 7%
Fat
14.2g
· 32%
Fiber
10.1g
Eti Lifalif Yukaf Bar Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Magnesium
116mg · 28% DV
Eti Lifalif Yukaf Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Yukaf Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Yukaf Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Yukaf Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Yukaf Bar Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Eti Lifalif Yukaf Bar
Eti Lifalif Yukaf Bar — Frequently Asked Questions
How many calories are in Eti Lifalif Yukaf Bar?
It provides 407 calories per 100 grams. The calories you consume will depend on the portion size.
Is Eti Lifalif Yukaf Bar high in protein?
It contains 7.2 grams of protein per 100 grams. Protein is present, but carbohydrates are the dominant macronutrient.
Is Eti Lifalif Yukaf Bar high in carbs?
Yes, it has 62.5 grams of carbohydrates per 100 grams. If you monitor carb intake, portion size matters.
Does Eti Lifalif Yukaf Bar contain fiber?
Yes, it contains 10.1 grams of fiber per 100 grams. Its fiber content may be relevant when planning satiety-focused snacks.
Can Eti Lifalif Yukaf Bar fit into a diet plan?
That depends on your overall goals and portion size. It is suitable for vegetarian and flexitarian diets, and it contains 407 calories and 62.5 grams of carbs per 100 grams.
What is the glycemic index of Eti Lifalif Yukaf Bar?
Its glycemic index is 55. This can help people who track glycemic impact alongside carbohydrate intake.
Is Eti Lifalif Yukaf Bar healthy?
Whether it fits a healthy diet depends on the amount eaten and the rest of your diet. It is a processed food and provides 10.1 grams of fiber, 7.2 grams of protein, and 14.2 grams of fat per 100 grams.
What allergens are in Eti Lifalif Yukaf Bar?
This product contains gluten. It is not suitable for people avoiding gluten.
Is Eti Lifalif Yukaf Bar suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Is Eti Lifalif Yukaf Bar a processed food?
Yes, it is classified as processed. That may matter for people trying to limit processed foods in their routine.
Have another question about Eti Lifalif Yukaf Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.