4 piece (medium) of Eti Lifalif Oat Biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif Oat Biscuit Nutrition Facts

Selected: 100 g

455

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

7.2g

· 14% DV

Fat

17.8g

· 23% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 6% · Fat 35%

Eti Lifalif Oat Biscuit Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

4µg · 13% DV

1.6mg · 10% DV

0.45mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Sodium

360mg · 16% DV

How Nutritious Is Eti Lifalif Oat Biscuit?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Lifalif Oat Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Oat Biscuit

To burn the 455 calories in 100 g:

🚶

113min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Lifalif Oat Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Oat Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Oat Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Oat Biscuit Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 76:1

Above the ideal 4:1 (76:1).

Compare Eti Lifalif Oat Biscuit

🍪vs🧴

Eti Lifalif Oat Biscuit vs Hawthorn Vinegar437 kcal more per 100 g

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Eti Lifalif Oat Biscuit vs Tantuni245 kcal more per 100 g

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Eti Lifalif Oat Biscuit vs Chicken Wrap260 kcal more per 100 g

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Eti Lifalif Oat Biscuit vs Protein Bar105 kcal more per 100 g

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Foods Similar to Eti Lifalif Oat Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Lifalif Oat Biscuit

How many calories are in Eti Lifalif Oat Biscuit?

Eti Lifalif Oat Biscuit contains 455 calories per 100 g. Per 100 g, it also provides 17.8 g fat, 67.5 g carbohydrates, and 7.2 g protein.

What is the glycemic index of Eti Lifalif Oat Biscuit?

Eti Lifalif Oat Biscuit has a glycemic index of 58. It contains gluten and is suitable for omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026