4 piece (medium) of Eti Lifalif Dry Biscuit (32 g) has 139 calories. That works out to 435 calories per 100 g. It contains 21.6 g of carbs, 2.6 g of protein, 4.7 g of fat and 3.4 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Eti Lifalif Dry Biscuit Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

8.2g

· 16% DV

Fat

14.8g

· 19% DV

Fiber

10.5g

· 38% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 8% · Fat 30%

Eti Lifalif Dry Biscuit Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

0.18mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Sodium

420mg · 18% DV

How Nutritious Is Eti Lifalif Dry Biscuit?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Lifalif Dry Biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lifalif Dry Biscuit

To burn the 435 calories in 100 g:

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Lifalif Dry Biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lifalif Dry Biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Lifalif Dry Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lifalif Dry Biscuit Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Eti Lifalif Dry Biscuit

🍪vs🧴

Eti Lifalif Dry Biscuit vs Hawthorn Vinegar417 kcal more per 100 g

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Eti Lifalif Dry Biscuit vs Tantuni225 kcal more per 100 g

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Eti Lifalif Dry Biscuit vs Chicken Wrap240 kcal more per 100 g

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Eti Lifalif Dry Biscuit vs Protein Bar85 kcal more per 100 g

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Foods Similar to Eti Lifalif Dry Biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Lifalif Dry Biscuit

How many calories are in Eti Lifalif Dry Biscuit?

Eti Lifalif Dry Biscuit contains 435 calories per 100 g. It also provides 8.2 g of protein, 67.5 g of carbohydrates, and 14.8 g of fat per 100 g.

Is Eti Lifalif Dry Biscuit suitable for a vegetarian diet?

Yes, Eti Lifalif Dry Biscuit is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten.

Have another question about Eti Lifalif Dry Biscuit?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026