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Eti Lifalif Dark Bar Calories
Oat-based snack bar with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Dark Bar Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
66.5g
· 66%
Protein
6.2g
· 6%
Fat
12.4g
· 28%
Fiber
7.1g
Eti Lifalif Dark Bar Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
B3
1.2mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
218mg · 31% DV
Magnesium
101mg · 24% DV
Selenium
11µg · 20% DV
Eti Lifalif Dark Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Dark Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Dark Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Dark Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Dark Bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Eti Lifalif Dark Bar
Eti Lifalif Dark Bar — Frequently Asked Questions
How many calories are in Eti Lifalif Dark Bar?
It provides 402 kcal per 100 g. The total calories you eat will depend on your portion size.
Is Eti Lifalif Dark Bar high in protein?
It contains 6.2 g protein per 100 g. It has some protein, but it is mainly a carbohydrate-based product.
How many carbs are in Eti Lifalif Dark Bar?
There are 66.5 g of carbohydrates per 100 g. If you track carbs, portion size matters.
Does Eti Lifalif Dark Bar contain fiber?
Yes, it contains 7.1 g fiber per 100 g. Fiber may help with fullness depending on how much you eat.
What is the glycemic index of Eti Lifalif Dark Bar?
Its glycemic index is 52. This is generally considered a moderate GI value.
Is Eti Lifalif Dark Bar good for dieting?
It has 402 kcal and 66.5 g carbs per 100 g. Whether it fits your diet depends on your calorie and macro targets.
Is Eti Lifalif Dark Bar vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating.
What allergens are in Eti Lifalif Dark Bar?
It contains gluten, dairy, and soy. It may not be suitable for people avoiding these allergens.
Is Eti Lifalif Dark Bar healthy?
It provides fiber and some protein, but it is an ultra-processed product. Healthfulness should be considered in the context of both nutrition facts and processing level.
Is Eti Lifalif Dark Bar high in fat?
It contains 12.4 g fat per 100 g. Fat is present, but carbohydrates are the dominant macronutrient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.