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Eti Lifalif Cocoa Cinnamon Calories
Oat-based breakfast cereal flavored with cocoa and cinnamon.
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Cocoa Cinnamon Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
77.5g
· 63%
Protein
12.5g
· 10%
Fat
15g
· 27%
Fiber
10g
Eti Lifalif Cocoa Cinnamon Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
Biotin
5.5µg · 18% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
285mg · 41% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Eti Lifalif Cocoa Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Cocoa Cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Cocoa Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Cocoa Cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Cocoa Cinnamon Fat Profile
SATURATED
1.45g
MONOUNSATURATED
2.15g
POLYUNSATURATED
2.95g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Foods Similar to Eti Lifalif Cocoa Cinnamon
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Nutrition data compiled from USDA FoodData Central and scientific sources.