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Eti Lifalif Chocolate Hazelnut Peanut Bar Calories
Chocolate cereal bar with nuts and dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Eti Lifalif Chocolate Hazelnut Peanut Bar Nutrition Facts
Selected: 100 g
446
KCAL / 100G
Carbs
58.5g
· 53%
Protein
8.2g
· 7%
Fat
19.2g
· 40%
Fiber
8.1g
Eti Lifalif Chocolate Hazelnut Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
116mg · 28% DV
Zinc
2mg · 18% DV
Eti Lifalif Chocolate Hazelnut Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Lifalif Chocolate Hazelnut Peanut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Lifalif Chocolate Hazelnut Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Eti Lifalif Chocolate Hazelnut Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Lifalif Chocolate Hazelnut Peanut Bar Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
Foods Similar to Eti Lifalif Chocolate Hazelnut Peanut Bar
Eti Lifalif Chocolate Hazelnut Peanut Bar — Frequently Asked Questions
How many calories are in Eti Lifalif Chocolate Hazelnut Peanut Bar?
It contains 446 calories per 100 g. Since the bar's serving weight is not provided, calories per bar cannot be calculated precisely.
Is Eti Lifalif Chocolate Hazelnut Peanut Bar high in protein?
It provides 8.2 g of protein per 100 g. It contains protein, although carbohydrates are the more prominent macronutrient in this product.
How many carbohydrates are in Eti Lifalif Chocolate Hazelnut Peanut Bar?
There are 58.5 g of carbohydrates per 100 g. Carbohydrates are therefore a major part of this bar's macronutrient profile.
Is Eti Lifalif Chocolate Hazelnut Peanut Bar a good source of fiber?
It contains 8.1 g of fiber per 100 g. Its fiber content should be considered alongside its overall carbohydrate intake.
What is the glycemic index of Eti Lifalif Chocolate Hazelnut Peanut Bar?
Its glycemic index is 48. This falls within the low glycemic index range.
Is Eti Lifalif Chocolate Hazelnut Peanut Bar suitable for a diet?
Per 100 g, it provides 446 calories, 58.5 g of carbohydrates, and 19.2 g of fat. Whether it fits a diet depends on your portion size and daily calorie and macronutrient targets.
Is Eti Lifalif Chocolate Hazelnut Peanut Bar suitable for vegetarians?
Yes. Based on the provided dietary compatibility information, it is suitable for vegetarian diets, as well as omnivore and flexitarian eating patterns.
Does Eti Lifalif Chocolate Hazelnut Peanut Bar contain gluten?
Yes, it contains gluten. It is not suitable for people with coeliac disease or gluten sensitivity.
What allergens are in Eti Lifalif Chocolate Hazelnut Peanut Bar?
It contains gluten, tree nuts, peanuts, dairy, and soy. People with allergies to any of these ingredients should avoid it.
Is Eti Lifalif Chocolate Hazelnut Peanut Bar healthy?
The bar provides fiber and protein, but it also contains 446 calories and 58.5 g of carbohydrates per 100 g. As an ultra-processed food, portion size and how often it is eaten matter in an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.