1 serving (medium) of Eti Lif Fruit and Hazelnut Muesli (45 g) has 165 calories. That works out to 366 calories per 100 g. It contains 29.3 g of carbs, 4.1 g of protein, 3.6 g of fat and 4.7 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eti Lif Fruit and Hazelnut Muesli Nutrition Facts

Selected: 100 g

366

KCAL / 100G

Carbs

65.1g

· 24% DV

Protein

9.2g

· 18% DV

Fat

8.1g

· 10% DV

Fiber

10.4g

· 37% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 10% · Fat 20%

Eti Lif Fruit and Hazelnut Muesli Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Vitamin E

2.1mg · 14% DV

0.22mg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

256mg · 37% DV

Selenium

19µg · 35% DV

Magnesium

101mg · 24% DV

How Nutritious Is Eti Lif Fruit and Hazelnut Muesli?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Lif Fruit and Hazelnut Muesli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Lif Fruit and Hazelnut Muesli

To burn the 366 calories in 100 g:

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Lif Fruit and Hazelnut Muesli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Lif Fruit and Hazelnut Muesli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Eti Lif Fruit and Hazelnut Muesli Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Lif Fruit and Hazelnut Muesli Fat Profile

SATURATED

0.9g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.8:1

Above the ideal 4:1 (26.8:1).

Compare Eti Lif Fruit and Hazelnut Muesli

🥣vs🧴

Eti Lif Fruit and Hazelnut Muesli vs Hawthorn Vinegar348 kcal more per 100 g

→🥣vs🌯

Eti Lif Fruit and Hazelnut Muesli vs Tantuni156 kcal more per 100 g

→🥣vs🌯

Eti Lif Fruit and Hazelnut Muesli vs Chicken Wrap171 kcal more per 100 g

→🥣vs🍫

Eti Lif Fruit and Hazelnut Muesli vs Protein Bar16 kcal more per 100 g

→

Foods Similar to Eti Lif Fruit and Hazelnut Muesli

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026