1 serving (medium) of Eti lemon biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 21 g of carbs, 2 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Eti lemon biscuit Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

70g

· 25% DV

Protein

6.5g

· 13% DV

Fat

18g

· 23% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Eti lemon biscuit Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.25mg · 19% DV

Biotin

4µg · 13% DV

Minerals

Selenium

11µg · 20% DV

Sodium

380mg · 17% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Eti lemon biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti lemon biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti lemon biscuit

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti lemon biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti lemon biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti lemon biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti lemon biscuit Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Eti lemon biscuit

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Foods Similar to Eti lemon biscuit

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti lemon biscuit

How many calories are in Eti lemon biscuit?

Eti lemon biscuit provides 470 calories per 100 g. A 100 g serving also contains 70 g of carbohydrates, 18 g of fat, and 6.5 g of protein.

Is Eti lemon biscuit suitable for vegetarians?

Eti lemon biscuit is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, eggs, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026