1 pack (mini) of Eti Laviva (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 21.3 g of carbs, 2 g of protein, 8 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Eti Laviva Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

61g

· 22% DV

Protein

5.6g

· 11% DV

Fat

23g

· 29% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Eti Laviva Vitamins & Minerals

Vitamins

0.18mg · 14% DV

1.8mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Sodium

230mg · 10% DV

How Nutritious Is Eti Laviva?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Laviva Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Laviva

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Laviva Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Laviva Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Laviva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Laviva Fat Profile

SATURATED

10.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

Compare Eti Laviva

🍫vs🧴

Eti Laviva vs Hawthorn Vinegar452 kcal more per 100 g

→🍫vs🌯

Eti Laviva vs Tantuni260 kcal more per 100 g

→🍫vs🌯

Eti Laviva vs Chicken Wrap275 kcal more per 100 g

→🍫vs🍫

Eti Laviva vs Protein Bar120 kcal more per 100 g

→

Foods Similar to Eti Laviva

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti Laviva

How many calories are in Eti Laviva?

Eti Laviva contains 470 calories per 100 g. A 100 g serving also provides 23 g of fat and 61 g of carbohydrates.

Is Eti Laviva suitable for vegetarians?

Eti Laviva is compatible with vegetarian and omnivore diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.

Have another question about Eti Laviva?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026