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Eti Kraks Çıtır Crackers Calories
Crispy savory crackers
CALORIES
GI
POTASSIUM
FIBER
Eti Kraks Çıtır Crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
67.5g
· 58%
Protein
8.2g
· 7%
Fat
18.5g
· 35%
Fiber
3.2g
Eti Kraks Çıtır Crackers Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Eti Kraks Çıtır Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Kraks Çıtır Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Kraks Çıtır Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Kraks Çıtır Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Kraks Çıtır Crackers Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
6g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Eti Kraks Çıtır Crackers
Eti Kraks Çıtır Crackers — Frequently Asked Questions
How many calories are in Eti Kraks Çıtır Crackers, and what are the macros?
Per 100 g, Eti Kraks Çıtır Crackers provide 470 calories. That serving also contains 8.2 g protein, 67.5 g carbohydrates, 18.5 g fat, and 3.2 g fiber.
Are Eti Kraks Çıtır Crackers high glycemic, and who can eat them?
Their glycemic index is 72, which is considered high. They are suitable for omnivore, vegetarian, and flexitarian diets, and they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.