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Eti Karam Pistachio Dark Chocolate Calories
Pistachio dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Eti Karam Pistachio Dark Chocolate (32 g) has 182 calories. That works out to 570 calories per 100 g. It contains 12.2 g of carbs, 2.6 g of protein, 13.1 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Eti Karam Pistachio Dark Chocolate Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
38g
· 14% DV
Protein
8.2g
· 16% DV
Fat
41g
· 53% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 6% · Fat 67%
Eti Karam Pistachio Dark Chocolate Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B2
0.15mg · 12% DV
B5
0.5mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
200mg · 29% DV
Magnesium
110mg · 26% DV
How Nutritious Is Eti Karam Pistachio Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Karam Pistachio Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Karam Pistachio Dark Chocolate
To burn the 570 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Karam Pistachio Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Pistachio Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Pistachio Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Pistachio Dark Chocolate Fat Profile
SATURATED
16g
MONOUNSATURATED
19g
POLYUNSATURATED
4g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Compare Eti Karam Pistachio Dark Chocolate
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Frequently Asked Questions About Eti Karam Pistachio Dark Chocolate
How many calories are in Eti Karam Pistachio Dark Chocolate?
Eti Karam Pistachio Dark Chocolate provides 570 calories per 100 g. A 100 g serving also contains 41 g of fat and 38 g of carbohydrates.
Is Eti Karam Pistachio Dark Chocolate low glycemic?
Its glycemic index is 25, which is considered low. It is a processed sweet and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.