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Eti Karam Milk Chocolate Calories
Milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Milk Chocolate Nutrition Facts
Selected: 100 g
542
KCAL / 100G
Carbs
59.5g
· 44%
Protein
6.4g
· 5%
Fat
31g
· 51%
Fiber
2.1g
Eti Karam Milk Chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B5
0.35mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
190mg · 19% DV
Magnesium
55mg · 13% DV
Iodine
18µg · 12% DV
Eti Karam Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Milk Chocolate Fat Profile
SATURATED
19.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Eti Karam Milk Chocolate
Eti Karam Milk Chocolate — Frequently Asked Questions
How many calories are in Eti Karam Milk Chocolate?
Eti Karam Milk Chocolate contains 542 calories per 100 g. Since no serving size is specified, calories should be calculated according to the amount eaten.
How many carbohydrates are in Eti Karam Milk Chocolate?
It provides 59.5 g of carbohydrates per 100 g. This makes it a high-carbohydrate sweet food.
Does Eti Karam Milk Chocolate contain protein?
Yes, it contains 6.4 g of protein per 100 g. However, carbohydrates and fat are its main macronutrients.
How much fat is in Eti Karam Milk Chocolate?
Eti Karam Milk Chocolate has 31 g of fat per 100 g. This fat content contributes substantially to its 542 calories per 100 g.
What is the glycemic index of Eti Karam Milk Chocolate?
Eti Karam Milk Chocolate has a glycemic index of 45. This is in the low-to-moderate range, although the product still contains 59.5 g of carbohydrates per 100 g.
Is Eti Karam Milk Chocolate high in fiber?
No, it contains 2.1 g of fiber per 100 g. It is not considered a high-fiber food based on this amount.
Can Eti Karam Milk Chocolate fit into a diet?
It can depend on your calorie target and portion size. At 542 calories, 59.5 g of carbohydrates, and 31 g of fat per 100 g, portion awareness is important.
Is Eti Karam Milk Chocolate suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for vegan diets.
What allergens are in Eti Karam Milk Chocolate?
Eti Karam Milk Chocolate contains dairy and soy. People with dairy or soy allergies should avoid it.
Is Eti Karam Milk Chocolate ultra-processed?
Yes, Eti Karam Milk Chocolate is classified as ultra-processed. Its frequency and portion size are worth considering within the overall diet.
Have another question about Eti Karam Milk Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.