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Eti Karam Gurme dark chocolate pistachio wafer Calories
Dark chocolate coated pistachio wafer
CALORIES
GI
POTASSIUM
FIBER
Eti Karam Gurme dark chocolate pistachio wafer Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
56g
· 43%
Protein
7.2g
· 6%
Fat
30g
· 51%
Fiber
4.5g
Eti Karam Gurme dark chocolate pistachio wafer Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Magnesium
62mg · 15% DV
Eti Karam Gurme dark chocolate pistachio wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Karam Gurme dark chocolate pistachio wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Karam Gurme dark chocolate pistachio wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Karam Gurme dark chocolate pistachio wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Karam Gurme dark chocolate pistachio wafer Fat Profile
SATURATED
14g
MONOUNSATURATED
9.5g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Eti Karam Gurme dark chocolate pistachio wafer
Eti Karam Gurme dark chocolate pistachio wafer — Frequently Asked Questions
How many calories are in Eti Karam Gurme dark chocolate pistachio wafer?
It contains 530 calories per 100 g. Per 100 g, it also provides 30 g of fat and 56 g of carbohydrates.
Is Eti Karam Gurme dark chocolate pistachio wafer suitable for vegetarians?
Yes, it is listed as suitable for vegetarian, omnivore, and flexitarian diets. It is an ultra-processed product and contains gluten, dairy, soy, and tree nuts.
Have another question about Eti Karam Gurme dark chocolate pistachio wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.