2 piece (small) of Eti Karam 45% Dark Chocolate (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 10.7 g of carbs, 1.6 g of protein, 7 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Eti Karam 45% Dark Chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

53.5g

· 19% DV

Protein

· 16% DV

Fat

35g

· 45% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 6% · Fat 56%

Eti Karam 45% Dark Chocolate Vitamins & Minerals

Vitamins

0.08mg · 6% DV

Vitamin K

7.3µg · 6% DV

0.72mg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

148mg · 35% DV

Iron

6mg · 33% DV

How Nutritious Is Eti Karam 45% Dark Chocolate?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Karam 45% Dark Chocolate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Karam 45% Dark Chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Karam 45% Dark Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Karam 45% Dark Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Karam 45% Dark Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Karam 45% Dark Chocolate Fat Profile

SATURATED

19.4g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare Eti Karam 45% Dark Chocolate

🍫vs🍯

Eti Karam 45% Dark Chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Eti Karam 45% Dark Chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Eti Karam 45% Dark Chocolate vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Eti Karam 45% Dark Chocolate vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Eti Karam 45% Dark Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026