2 piece (medium) of Eti Hoşbeş Lemon Cream (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.6 g of carbs, 1.7 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Eti Hoşbeş Lemon Cream Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

5.8g

· 12% DV

Fat

21g

· 27% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Eti Hoşbeş Lemon Cream Vitamins & Minerals

Vitamins

Vitamin E

2.6mg · 17% DV

0.12mg · 10% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

12µg · 22% DV

Sodium

360mg · 16% DV

Phosphorus

105mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Eti Hoşbeş Lemon Cream?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Hoşbeş Lemon Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Hoşbeş Lemon Cream

To burn the 485 calories in 100 g:

🚶

120min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Hoşbeş Lemon Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Hoşbeş Lemon Cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Hoşbeş Lemon Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Hoşbeş Lemon Cream Fat Profile

SATURATED

10.5g

MONOUNSATURATED

4.4g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 58.8:1

Above the ideal 4:1 (58.8:1).

Compare Eti Hoşbeş Lemon Cream

🍋vs🍯

Eti Hoşbeş Lemon Cream vs Caramel sauce165 kcal more per 100 g

→🍋vs🍫

Eti Hoşbeş Lemon Cream vs Dark chocolate55 kcal fewer per 100 g

→🍋vs🍮

Eti Hoşbeş Lemon Cream vs Höşmerim165 kcal more per 100 g

→🍋vs🍫

Eti Hoşbeş Lemon Cream vs Chocolate sauce275 kcal more per 100 g

→

Foods Similar to Eti Hoşbeş Lemon Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026