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Eti Hoşbeş Hazelnut Wafer Calories
Hazelnut cream wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Eti Hoşbeş Hazelnut Wafer (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 24.4 g of carbs, 2.6 g of protein, 11.2 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Hoşbeş Hazelnut Wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61g
· 22% DV
Protein
6.5g
· 13% DV
Fat
28g
· 36% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Eti Hoşbeş Hazelnut Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
How Nutritious Is Eti Hoşbeş Hazelnut Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Hoşbeş Hazelnut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Hoşbeş Hazelnut Wafer
To burn the 525 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Hoşbeş Hazelnut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş Hazelnut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş Hazelnut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş Hazelnut Wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
10.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Compare Eti Hoşbeş Hazelnut Wafer
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Frequently Asked Questions About Eti Hoşbeş Hazelnut Wafer
How many calories are in Eti Hoşbeş Hazelnut Wafer?
Eti Hoşbeş Hazelnut Wafer contains 525 calories per 100 g. The same amount provides 28 g of fat, 61 g of carbohydrates, and 6.5 g of protein.
Is Eti Hoşbeş Hazelnut Wafer suitable for a vegetarian diet?
Yes, Eti Hoşbeş Hazelnut Wafer is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, soy, and tree nuts, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.