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Eti Hoşbeş dark chocolate wafer Calories
Crispy wafer coated with dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Eti Hoşbeş dark chocolate wafer (40 g) has 210 calories. That works out to 525 calories per 100 g. It contains 24.6 g of carbs, 2.5 g of protein, 11.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Hoşbeş dark chocolate wafer Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
61.5g
· 22% DV
Protein
6.2g
· 12% DV
Fat
28.5g
· 37% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Eti Hoşbeş dark chocolate wafer Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
135mg · 19% DV
Iron
3mg · 17% DV
Magnesium
42mg · 10% DV
How Nutritious Is Eti Hoşbeş dark chocolate wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Hoşbeş dark chocolate wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Hoşbeş dark chocolate wafer
To burn the 525 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Hoşbeş dark chocolate wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş dark chocolate wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş dark chocolate wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş dark chocolate wafer Fat Profile
SATURATED
14.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Compare Eti Hoşbeş dark chocolate wafer
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Frequently Asked Questions About Eti Hoşbeş dark chocolate wafer
How many calories are in Eti Hoşbeş dark chocolate wafer?
Eti Hoşbeş dark chocolate wafer contains 525 calories per 100 g. The same amount provides 28.5 g of fat and 61.5 g of carbohydrates.
Is Eti Hoşbeş dark chocolate wafer suitable for vegetarians?
Yes, Eti Hoşbeş dark chocolate wafer is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.