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Eti Hoşbeş Coconut Biscuit Calories
Coconut cream sandwich biscuit
CALORIES
GI
POTASSIUM
FIBER
Eti Hoşbeş Coconut Biscuit Nutrition Facts
Selected: 100 g
476
KCAL / 100G
Carbs
69.5g
· 58%
Protein
5.5g
· 5%
Fat
19.5g
· 37%
Fiber
2.3g
Eti Hoşbeş Coconut Biscuit Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.08mg · 7% DV
Vitamin K
7µg · 6% DV
Folate
18µg · 5% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Eti Hoşbeş Coconut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Hoşbeş Coconut Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş Coconut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş Coconut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş Coconut Biscuit Fat Profile
SATURATED
9.8g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Eti Hoşbeş Coconut Biscuit
Eti Hoşbeş Coconut Biscuit — Frequently Asked Questions
How many calories are in Eti Hoşbeş Coconut Biscuit?
Eti Hoşbeş Coconut Biscuit provides 476 calories per 100 g. Calories per serving depend on the amount eaten.
Is Eti Hoşbeş Coconut Biscuit high in carbohydrates?
It contains 69.5 g of carbohydrates per 100 g. This makes it a relatively high-carbohydrate sweet snack.
How much protein does Eti Hoşbeş Coconut Biscuit contain?
There are 5.5 g of protein per 100 g. Protein is not the main nutritional feature of this biscuit.
How much fat is in Eti Hoşbeş Coconut Biscuit?
Eti Hoşbeş Coconut Biscuit contains 19.5 g of fat per 100 g. Its fat content contributes substantially to its calorie total.
Is Eti Hoşbeş Coconut Biscuit a good source of fiber?
It provides 2.3 g of fiber per 100 g. Based on this amount, it is not a high-fiber snack.
Does Eti Hoşbeş Coconut Biscuit raise blood sugar?
Its glycemic index is 68. This suggests it may have a more noticeable effect on blood glucose than low-GI foods.
Can Eti Hoşbeş Coconut Biscuit fit into a diet?
Portion size matters because it contains 476 calories and 69.5 g of carbohydrates per 100 g. Whether it fits depends on your overall calorie and carbohydrate targets.
Is Eti Hoşbeş Coconut Biscuit vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. Since it contains dairy, it is not suitable for a vegan diet.
What allergens are in Eti Hoşbeş Coconut Biscuit?
It contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.
Is Eti Hoşbeş Coconut Biscuit ultra-processed?
Yes, it is classified as an ultra-processed food. Consider its portion size and how often it appears in your overall diet.
Have another question about Eti Hoşbeş Coconut Biscuit?
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Nutrition data compiled from USDA FoodData Central and scientific sources.