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Eti Hoşbeş Chocolate Wafer Calories
chocolate wafer, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Eti Hoşbeş Chocolate Wafer Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
62g
· 49%
Protein
6.5g
· 5%
Fat
26g
· 46%
Fiber
2.8g
Eti Hoşbeş Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Eti Hoşbeş Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Hoşbeş Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Hoşbeş Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Eti Hoşbeş Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Hoşbeş Chocolate Wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
7.5g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Eti Hoşbeş Chocolate Wafer
Eti Hoşbeş Chocolate Wafer — Frequently Asked Questions
How many calories are in Eti Hoşbeş Chocolate Wafer?
Eti Hoşbeş Chocolate Wafer contains 515 calories per 100 g. The same amount provides 62 g of carbohydrates and 26 g of fat.
Does Eti Hoşbeş Chocolate Wafer contain gluten or dairy?
Yes, it contains gluten, dairy, and soy allergens. It is compatible with vegetarian, omnivore, and flexitarian diets.
Have another question about Eti Hoşbeş Chocolate Wafer?
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Nutrition data compiled from USDA FoodData Central and scientific sources.