1 piece (medium) of Eti Hazelnut Chocolate (25 g) has 138 calories. That works out to 552 calories per 100 g. It contains 13.1 g of carbs, 2 g of protein, 8.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (high), so it raises blood sugar quickly.

Eti Hazelnut Chocolate Nutrition Facts

Selected: 100 g

552

KCAL / 100G

Carbs

52.5g

· 19% DV

Protein

7.8g

· 16% DV

Fat

35.5g

· 46% DV

Fiber

4.3g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 6% · Fat 57%

Eti Hazelnut Chocolate Vitamins & Minerals

Vitamins

0.25mg · 19% DV

Vitamin E

2.4mg · 16% DV

B12

0.35µg · 15% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

88mg · 21% DV

Zinc

2mg · 18% DV

How Nutritious Is Eti Hazelnut Chocolate?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Hazelnut Chocolate Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Hazelnut Chocolate

To burn the 552 calories in 100 g:

🚶

137min

Walking (5 km/h)

🏃

56min

Running (8 km/h)

🚴

75min

Cycling

🏊

64min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Hazelnut Chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Hazelnut Chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Eti Hazelnut Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Hazelnut Chocolate Fat Profile

SATURATED

19.5g

MONOUNSATURATED

12.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Eti Hazelnut Chocolate

🍫vs🍯

Eti Hazelnut Chocolate vs Caramel sauce232 kcal more per 100 g

→🍫vs🍫

Eti Hazelnut Chocolate vs Dark chocolate12 kcal more per 100 g

→🍫vs🍮

Eti Hazelnut Chocolate vs Höşmerim232 kcal more per 100 g

→🍫vs🍫

Eti Hazelnut Chocolate vs Chocolate sauce342 kcal more per 100 g

→

Foods Similar to Eti Hazelnut Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026