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Eti Grax Corn Calories
Corn-flavored processed snack cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Grax Corn Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66.5g
· 55%
Protein
7.2g
· 6%
Fat
21g
· 39%
Fiber
3.1g
Eti Grax Corn Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Vitamin E
1.6mg · 11% DV
B5
0.35mg · 7% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
118mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Eti Grax Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Grax Corn Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Grax Corn Contain Allergens?
Contains these allergens:
Which Diets Is Eti Grax Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Grax Corn Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.9g
POLYUNSATURATED
7g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Foods Similar to Eti Grax Corn
Eti Grax Corn — Frequently Asked Questions
How many calories are in Eti Grax Corn?
Eti Grax Corn contains 485 calories per 100 g. It also provides 66.5 g of carbohydrates, 21 g of fat, and 7.2 g of protein per 100 g.
Is Eti Grax Corn suitable for a vegetarian diet?
Yes, Eti Grax Corn is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and soy, so it is not suitable for people avoiding either allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.