1 pack (small) of Eti grain chips (50 g) has 250 calories. That works out to 500 calories per 100 g. It contains 31.5 g of carbs, 3.8 g of protein, 12 g of fat and 2.3 g of fiber. Its 325 mg of Sodium covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Eti grain chips Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

63g

· 23% DV

Protein

7.5g

· 15% DV

Fat

24g

· 31% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 6% · Fat 43%

Eti grain chips Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

1.8mg · 11% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Sodium

650mg · 28% DV

Phosphorus

170mg · 24% DV

Selenium

9µg · 16% DV

How Nutritious Is Eti grain chips?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti grain chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti grain chips

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti grain chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti grain chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti grain chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti grain chips Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.7g

POLYUNSATURATED

7.1g

⚖️

Omega 6:3 ratio 81.3:1

Above the ideal 4:1 (81.3:1).

Compare Eti grain chips

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Eti grain chips vs Chicken Wrap305 kcal more per 100 g

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Foods Similar to Eti grain chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Eti grain chips

How many calories are in Eti grain chips?

Eti grain chips provide 500 calories per 100 g. A 100 g serving also contains 24 g of fat and 63 g of carbohydrates.

Are Eti grain chips suitable for a vegetarian diet?

Yes, Eti grain chips are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and are classified as ultra-processed.

Have another question about Eti grain chips?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026