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Eti Gong Wheat Cracker Calories
Light whole-wheat puffed snack
CALORIES
GI
POTASSIUM
FIBER
Eti Gong Wheat Cracker Nutrition Facts
Selected: 100 g
386
KCAL / 100G
Carbs
78g
· 82%
Protein
10g
· 11%
Fat
3.2g
· 7%
Fiber
4.5g
Eti Gong Wheat Cracker Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B1
0.28mg · 23% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
36µg · 65% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Eti Gong Wheat Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Gong Wheat Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Wheat Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Wheat Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Wheat Cracker Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Eti Gong Wheat Cracker
Eti Gong Wheat Cracker — Frequently Asked Questions
How many calories are in Eti Gong Wheat Cracker?
Eti Gong Wheat Cracker provides 386 calories per 100 g. Your calorie intake will vary based on the portion you eat.
Is Eti Gong Wheat Cracker high in protein?
It contains 10 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How many carbs are in Eti Gong Wheat Cracker?
Eti Gong Wheat Cracker contains 78 g of carbohydrates per 100 g. It is a high-carbohydrate food.
What is the glycemic index of Eti Gong Wheat Cracker?
Eti Gong Wheat Cracker has a glycemic index of 70. Portion awareness may be helpful for people monitoring their blood sugar response.
Can Eti Gong Wheat Cracker fit into a diet?
It can fit depending on your overall calorie and carbohydrate targets. It provides 386 calories and 78 g of carbohydrates per 100 g, so portion size matters.
Is Eti Gong Wheat Cracker vegan?
Based on the provided dietary compatibility information, Eti Gong Wheat Cracker is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Eti Gong Wheat Cracker contain gluten?
Yes, Eti Gong Wheat Cracker contains gluten. It is not suitable for people who need to avoid gluten.
Is Eti Gong Wheat Cracker a good source of fiber?
It provides 4.5 g of fiber per 100 g. The fiber you get depends on the amount you consume.
How much fat is in Eti Gong Wheat Cracker?
Eti Gong Wheat Cracker contains 3.2 g of fat per 100 g. Its fat content is much lower than its carbohydrate content.
Is Eti Gong Wheat Cracker processed?
Yes, Eti Gong Wheat Cracker is classified as a processed food. Consider its portion size and frequency of use within your overall eating pattern.
Have another question about Eti Gong Wheat Cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.