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Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs Calories
Crunchy corn and rice snack with sweet-spicy Thai sauce seasoning
CALORIES
GI
POTASSIUM
FIBER
Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs Nutrition Facts
Selected: 100 g
472
KCAL / 100G
Carbs
69.1g
· 59%
Protein
4.7g
· 4%
Fat
19.1g
· 37%
Fiber
2.8g
Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
680mg · 30% DV
Phosphorus
143mg · 20% DV
Selenium
10µg · 18% DV
Magnesium
54mg · 13% DV
Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs Fat Profile
SATURATED
2.1g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
Foods Similar to Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs
Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs — Frequently Asked Questions
How many calories are in Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs?
The product contains 472 calories per 100 g. Calories per serving depend on the amount eaten because a serving size is not provided.
Are Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs high in carbohydrates?
They contain 69.06 g of carbohydrates per 100 g. This makes them a high-carbohydrate snack.
How much protein is in Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs?
There are 4.69 g of protein per 100 g. The protein content is lower than the carbohydrate and fat content.
How much fat is in Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs?
This snack provides 19.06 g of fat per 100 g. Its fat content contributes to its overall calorie density.
Are Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs a good source of fiber?
They contain 2.81 g of fiber per 100 g. They provide some fiber, but they are not a particularly high-fiber option.
What is the glycemic index of Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs?
The listed glycemic index is 68. This indicates a relatively fast potential effect on blood glucose compared with lower-GI foods.
Can Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs fit into a diet?
With 472 calories and 69.06 g of carbohydrates per 100 g, portion control matters. Whether they fit depends on your overall calorie and carbohydrate targets.
Are Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs vegetarian?
Yes, this product is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Do Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs contain gluten, dairy, or soy?
Yes. The listed allergens are gluten, dairy, and soy, so the product is not suitable for people with allergies or sensitivities to these ingredients.
Are Eti Gong Sweet Chili Thai Sauce Corn and Rice Puffs ultra-processed?
Yes, this product is classified as ultra-processed. Consider its portion size and frequency of consumption within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.