Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Eti Gong strawberry yogurt coated Calories
Sweet snack with strawberry yogurt coating, crunchy biscuit/bar-style product
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Eti Gong strawberry yogurt coated (24 g) has 120 calories. That works out to 500 calories per 100 g. It contains 15.8 g of carbs, 1.4 g of protein, 5.8 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Eti Gong strawberry yogurt coated Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
66g
· 24% DV
Protein
5.8g
· 12% DV
Fat
24g
· 31% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Eti Gong strawberry yogurt coated Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Eti Gong strawberry yogurt coated?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Gong strawberry yogurt coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong strawberry yogurt coated
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Gong strawberry yogurt coated Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong strawberry yogurt coated Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong strawberry yogurt coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong strawberry yogurt coated Fat Profile
SATURATED
12g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Compare Eti Gong strawberry yogurt coated
Foods Similar to Eti Gong strawberry yogurt coated
Frequently Asked Questions About Eti Gong strawberry yogurt coated
How many calories are in Eti Gong strawberry yogurt coated?
Eti Gong strawberry yogurt coated contains 500 calories per 100 g. A 100 g serving also provides 66 g of carbohydrates and 24 g of fat.
Is Eti Gong strawberry yogurt coated suitable for a diet?
It contains 500 calories per 100 g and is classified as ultra-processed. Its glycemic index is 62, and it contains gluten, dairy, and soy.
Have another question about Eti Gong strawberry yogurt coated?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.