1 pack (medium) of Eti Gong Spicy Corn and Rice Puffs (50 g) has 253 calories. That works out to 505 calories per 100 g. It contains 29.3 g of carbs, 3.1 g of protein, 13.1 g of fat and 1.4 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Eti Gong Spicy Corn and Rice Puffs Nutrition Facts

Selected: 100 g

505

KCAL / 100G

Carbs

58.5g

· 21% DV

Protein

6.2g

· 12% DV

Fat

26.2g

· 34% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Eti Gong Spicy Corn and Rice Puffs Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Sodium

720mg · 31% DV

Phosphorus

115mg · 16% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Eti Gong Spicy Corn and Rice Puffs?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Gong Spicy Corn and Rice Puffs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

43.9

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Gong Spicy Corn and Rice Puffs

To burn the 505 calories in 100 g:

🚶

125min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Gong Spicy Corn and Rice Puffs Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Gong Spicy Corn and Rice Puffs Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Gong Spicy Corn and Rice Puffs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Gong Spicy Corn and Rice Puffs Fat Profile

SATURATED

3.1g

MONOUNSATURATED

12.8g

POLYUNSATURATED

8.6g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare Eti Gong Spicy Corn and Rice Puffs

🌶️vs🧴

Eti Gong Spicy Corn and Rice Puffs vs Hawthorn Vinegar487 kcal more per 100 g

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Eti Gong Spicy Corn and Rice Puffs vs Tantuni295 kcal more per 100 g

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Eti Gong Spicy Corn and Rice Puffs vs Chicken Wrap310 kcal more per 100 g

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Eti Gong Spicy Corn and Rice Puffs vs Protein Bar155 kcal more per 100 g

→

Foods Similar to Eti Gong Spicy Corn and Rice Puffs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026