1 pack (medium) of Eti Gong Salt and Mustard Flavored Chips (50 g) has 263 calories. That works out to 526 calories per 100 g. It contains 31.3 g of carbs, 2.9 g of protein, 14.1 g of fat and 2.1 g of fiber. Its 2.6 mg of Vitamin E covers 17% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.

Eti Gong Salt and Mustard Flavored Chips Nutrition Facts

Selected: 100 g

526

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

5.8g

· 12% DV

Fat

28.2g

· 36% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 4% · Fat 49%

Eti Gong Salt and Mustard Flavored Chips Vitamins & Minerals

Vitamins

Vitamin E

5.2mg · 35% DV

0.2mg · 12% DV

1.2mg · 8% DV

Vitamin K

10µg · 8% DV

Minerals

Sodium

720mg · 31% DV

Phosphorus

150mg · 21% DV

Potassium ⭐

710mg · 21% DV

Magnesium

45mg · 11% DV

How Nutritious Is Eti Gong Salt and Mustard Flavored Chips?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Gong Salt and Mustard Flavored Chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Gong Salt and Mustard Flavored Chips

To burn the 526 calories in 100 g:

🚶

130min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

61min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Gong Salt and Mustard Flavored Chips Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Gong Salt and Mustard Flavored Chips Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Gong Salt and Mustard Flavored Chips Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Gong Salt and Mustard Flavored Chips Fat Profile

SATURATED

3.2g

MONOUNSATURATED

8.4g

POLYUNSATURATED

13.1g

⚖️

Omega 6:3 ratio 85.3:1

Above the ideal 4:1 (85.3:1).

Compare Eti Gong Salt and Mustard Flavored Chips

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Eti Gong Salt and Mustard Flavored Chips vs Hawthorn Vinegar508 kcal more per 100 g

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Eti Gong Salt and Mustard Flavored Chips vs Tantuni316 kcal more per 100 g

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Eti Gong Salt and Mustard Flavored Chips vs Chicken Wrap331 kcal more per 100 g

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Eti Gong Salt and Mustard Flavored Chips vs Protein Bar176 kcal more per 100 g

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Foods Similar to Eti Gong Salt and Mustard Flavored Chips

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026