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Eti Gong Pops Cheese Spicy Calories
Cheese-flavored spicy corn-based extruded snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (small) of Eti Gong Pops Cheese Spicy (43 g) has 224 calories. That works out to 520 calories per 100 g. It contains 26.2 g of carbs, 2.8 g of protein, 11.6 g of fat and 1.4 g of fiber. Its 335.4 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Eti Gong Pops Cheese Spicy Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 22% DV
Protein
6.5g
· 13% DV
Fat
27g
· 35% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Eti Gong Pops Cheese Spicy Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.35mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Phosphorus
170mg · 24% DV
Calcium
140mg · 14% DV
Selenium
6µg · 11% DV
How Nutritious Is Eti Gong Pops Cheese Spicy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Eti Gong Pops Cheese Spicy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Eti Gong Pops Cheese Spicy
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Eti Gong Pops Cheese Spicy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Pops Cheese Spicy Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Pops Cheese Spicy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Pops Cheese Spicy Fat Profile
SATURATED
8.1g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
Compare Eti Gong Pops Cheese Spicy
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Frequently Asked Questions About Eti Gong Pops Cheese Spicy
How many calories are in Eti Gong Pops Cheese Spicy?
Eti Gong Pops Cheese Spicy contains 520 calories per 100 g. A 100 g serving also provides 27 g of fat, 61 g of carbohydrates, and 6.5 g of protein.
Is Eti Gong Pops Cheese Spicy suitable for vegetarians?
Yes, this product is suitable for a vegetarian diet. However, it contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.