3 piece (medium) of Eti Gong Original Corn and Rice Cake (24 g) has 92 calories. That works out to 385 calories per 100 g. It contains 19.4 g of carbs, 1.7 g of protein, 0.7 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Eti Gong Original Corn and Rice Cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

81g

· 29% DV

Protein

7.2g

· 14% DV

Fat

2.9g

· 4% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 8% · Fat 6%

Eti Gong Original Corn and Rice Cake Vitamins & Minerals

Vitamins

1.6mg · 10% DV

0.08mg · 7% DV

0.12mg · 7% DV

0.32mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Selenium

12µg · 22% DV

Sodium

410mg · 18% DV

How Nutritious Is Eti Gong Original Corn and Rice Cake?

Nutrient density

Low

26/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Gong Original Corn and Rice Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Gong Original Corn and Rice Cake

To burn the 385 calories in 100 g:

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Gong Original Corn and Rice Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Gong Original Corn and Rice Cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Gong Original Corn and Rice Cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Gong Original Corn and Rice Cake Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.78g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 30.7:1

Above the ideal 4:1 (30.7:1).

Compare Eti Gong Original Corn and Rice Cake

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Eti Gong Original Corn and Rice Cake vs Hawthorn Vinegar367 kcal more per 100 g

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Eti Gong Original Corn and Rice Cake vs Tantuni175 kcal more per 100 g

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Eti Gong Original Corn and Rice Cake vs Chicken Wrap190 kcal more per 100 g

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Eti Gong Original Corn and Rice Cake vs Protein Bar35 kcal more per 100 g

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Foods Similar to Eti Gong Original Corn and Rice Cake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026