1 pack (medium) of Eti Gong Honey Mustard Flavored Corn Snack (47 g) has 55 calories. That works out to 116 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 305.5 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Eti Gong Honey Mustard Flavored Corn Snack Nutrition Facts

Selected: 100 g

116

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Eti Gong Honey Mustard Flavored Corn Snack Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 15% DV

2.1mg · 13% DV

0.12mg · 9% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Eti Gong Honey Mustard Flavored Corn Snack?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Gong Honey Mustard Flavored Corn Snack Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

42.3

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Gong Honey Mustard Flavored Corn Snack

To burn the 116 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Gong Honey Mustard Flavored Corn Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Gong Honey Mustard Flavored Corn Snack Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Eti Gong Honey Mustard Flavored Corn Snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Gong Honey Mustard Flavored Corn Snack Fat Profile

SATURATED

3.2g

MONOUNSATURATED

10.8g

POLYUNSATURATED

7.7g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

Compare Eti Gong Honey Mustard Flavored Corn Snack

🌽vs🧴

Eti Gong Honey Mustard Flavored Corn Snack vs Hawthorn Vinegar98 kcal more per 100 g

→🌽vs🌯

Eti Gong Honey Mustard Flavored Corn Snack vs Tantuni94 kcal fewer per 100 g

→🌽vs🌯

Eti Gong Honey Mustard Flavored Corn Snack vs Chicken Wrap79 kcal fewer per 100 g

→🌽vs🍫

Eti Gong Honey Mustard Flavored Corn Snack vs Protein Bar234 kcal fewer per 100 g

→

Foods Similar to Eti Gong Honey Mustard Flavored Corn Snack

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026