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Eti Gong Corn Snack Calories
Processed corn snack high in sodium
CALORIES
GI
POTASSIUM
FIBER
Eti Gong Corn Snack Nutrition Facts
Selected: 100 g
492
KCAL / 100G
Carbs
63.5g
· 52%
Protein
6.2g
· 5%
Fat
23.4g
· 43%
Fiber
4.1g
Eti Gong Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
920mg · 40% DV
Phosphorus
172mg · 25% DV
Magnesium
63mg · 15% DV
Selenium
8µg · 15% DV
Eti Gong Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Gong Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Corn Snack Fat Profile
SATURATED
10.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Eti Gong Corn Snack
Eti Gong Corn Snack — Frequently Asked Questions
How many calories are in Eti Gong Corn Snack?
Eti Gong Corn Snack provides 492 calories per 100 g. It is an energy-dense snack.
How much protein does Eti Gong Corn Snack contain?
Eti Gong Corn Snack contains 6.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Eti Gong Corn Snack high in carbohydrates?
Yes. It contains 63.5 g of carbohydrates per 100 g, making carbohydrates its main macronutrient.
How much fat is in Eti Gong Corn Snack?
There are 23.4 g of fat per 100 g of Eti Gong Corn Snack. This fat content contributes substantially to its calorie total.
Does Eti Gong Corn Snack contain fiber?
Eti Gong Corn Snack contains 4.1 g of fiber per 100 g. It provides some fiber, while also being high in calories, carbohydrates, and fat.
Does Eti Gong Corn Snack raise blood sugar?
Its glycemic index is 70. This indicates that it may have a relatively rapid effect on blood glucose.
Is Eti Gong Corn Snack suitable for a diet?
With 492 calories per 100 g and an ultra-processed classification, portion awareness is important. It is listed as compatible with omnivore, vegetarian, and flexitarian diets.
Is Eti Gong Corn Snack vegetarian?
Yes. Eti Gong Corn Snack is listed as compatible with a vegetarian diet, as well as omnivore and flexitarian eating patterns.
Does Eti Gong Corn Snack contain gluten or dairy?
Yes. The listed allergens are gluten and dairy, so it is not suitable for people who need to avoid either of these allergens.
Is Eti Gong Corn Snack ultra-processed?
Yes. Eti Gong Corn Snack is classified as ultra-processed, which is relevant alongside its calorie and macronutrient content when assessing the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.