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Eti Gong Cheese Rice Crackers Calories
Cheese-flavored, crispy rice cracker, snack
CALORIES
GI
POTASSIUM
FIBER
Eti Gong Cheese Rice Crackers Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
73g
· 63%
Protein
7g
· 6%
Fat
16g
· 31%
Fiber
2g
Eti Gong Cheese Rice Crackers Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B12
0.1µg · 4% DV
Vitamin A
30µg · 3% DV
Minerals
Sodium
850mg · 37% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Eti Gong Cheese Rice Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Gong Cheese Rice Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Cheese Rice Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Cheese Rice Crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Cheese Rice Crackers Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Eti Gong Cheese Rice Crackers
Eti Gong Cheese Rice Crackers — Frequently Asked Questions
How many calories are in Eti Gong Cheese Rice Crackers?
Eti Gong Cheese Rice Crackers provide 470 calories per 100 g. Per 100 g, they also contain 16 g fat, 73 g carbs, and 7 g protein.
Are Eti Gong Cheese Rice Crackers healthy for a diet, and do they have a high glycemic index?
They have a glycemic index of 75, which is considered high. They fit omnivore, vegetarian, and flexitarian diets, and they are an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.