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Eti Gong Cheese Cracker Calories
Cheese-flavored, crispy, processed snack cracker
CALORIES
GI
POTASSIUM
FIBER
Eti Gong Cheese Cracker Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
63g
· 50%
Protein
8.5g
· 7%
Fat
24g
· 43%
Fiber
3g
Eti Gong Cheese Cracker Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
12µg · 22% DV
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Eti Gong Cheese Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Gong Cheese Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Cheese Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Cheese Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Cheese Cracker Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
6g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Eti Gong Cheese Cracker
Eti Gong Cheese Cracker — Frequently Asked Questions
How many calories are in Eti Gong Cheese Cracker?
Eti Gong Cheese Cracker contains 500 calories per 100 g. A 100 g serving also provides 24 g of fat, 63 g of carbohydrates, and 8.5 g of protein.
Is Eti Gong Cheese Cracker suitable for a vegetarian diet?
Eti Gong Cheese Cracker is compatible with a vegetarian diet. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
Have another question about Eti Gong Cheese Cracker?
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Nutrition data compiled from USDA FoodData Central and scientific sources.