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Eti Gong Cheese Chili Corn Snack Calories
Crunchy cheese- and chili-flavored corn snack
CALORIES
GI
POTASSIUM
FIBER
Eti Gong Cheese Chili Corn Snack Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
61g
· 48%
Protein
6.5g
· 5%
Fat
26g
· 47%
Fiber
3.2g
Eti Gong Cheese Chili Corn Snack Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
690mg · 30% DV
Phosphorus
175mg · 25% DV
Selenium
11µg · 20% DV
Magnesium
56mg · 13% DV
Eti Gong Cheese Chili Corn Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Gong Cheese Chili Corn Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Gong Cheese Chili Corn Snack Contain Allergens?
Contains these allergens:
Which Diets Is Eti Gong Cheese Chili Corn Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Gong Cheese Chili Corn Snack Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Eti Gong Cheese Chili Corn Snack
Eti Gong Cheese Chili Corn Snack — Frequently Asked Questions
How many calories are in Eti Gong Cheese Chili Corn Snack?
It contains 510 calories per 100 grams. This makes it a calorie-dense processed snack.
Is Eti Gong Cheese Chili Corn Snack high in protein?
It provides 6.5 grams of protein per 100 grams. It contains some protein, but it is not especially high in protein.
Is Eti Gong Cheese Chili Corn Snack high in carbs?
Yes, it has 61 grams of carbohydrates per 100 grams. That makes it a carb-heavy snack.
How much fat is in Eti Gong Cheese Chili Corn Snack?
It contains 26 grams of fat per 100 grams. This contributes to its high calorie density.
Does Eti Gong Cheese Chili Corn Snack contain fiber?
Yes, it provides 3.2 grams of fiber per 100 grams. It has some fiber, but it is not particularly high-fiber.
What is the glycemic index of Eti Gong Cheese Chili Corn Snack?
Its glycemic index is 72. That falls into the high glycemic range.
Is Eti Gong Cheese Chili Corn Snack good for dieting?
It has 510 calories per 100 grams and is classified as ultra-processed, so portion control matters. Whether it fits a diet depends on your overall daily intake.
Is Eti Gong Cheese Chili Corn Snack vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
Does Eti Gong Cheese Chili Corn Snack contain dairy?
Yes, dairy is listed as an allergen. People with a dairy allergy or sensitivity should avoid or check suitability carefully.
Is Eti Gong Cheese Chili Corn Snack a healthy snack?
It is classified as ultra-processed. Per 100 grams, it contains 510 calories, 61 grams of carbs, and 26 grams of fat, so moderation is important.
Have another question about Eti Gong Cheese Chili Corn Snack?
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Nutrition data compiled from USDA FoodData Central and scientific sources.