1 piece (medium) of Eti Frigo Alaska Dark Chocolate Ice Cream (47 g) has 144 calories. That works out to 306 calories per 100 g. It contains 15.4 g of carbs, 1.9 g of protein, 8.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Eti Frigo Alaska Dark Chocolate Ice Cream Nutrition Facts

Selected: 100 g

306

KCAL / 100G

Carbs

32.8g

· 12% DV

Protein

4.1g

· 8% DV

Fat

17.6g

· 23% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Eti Frigo Alaska Dark Chocolate Ice Cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.34µg · 14% DV

Vitamin A

74µg · 8% DV

0.38mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

118mg · 12% DV

Iodine

18µg · 12% DV

Magnesium

39mg · 9% DV

How Nutritious Is Eti Frigo Alaska Dark Chocolate Ice Cream?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Frigo Alaska Dark Chocolate Ice Cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Frigo Alaska Dark Chocolate Ice Cream

To burn the 306 calories in 100 g:

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Frigo Alaska Dark Chocolate Ice Cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Frigo Alaska Dark Chocolate Ice Cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Eti Frigo Alaska Dark Chocolate Ice Cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Frigo Alaska Dark Chocolate Ice Cream Fat Profile

SATURATED

10.6g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Eti Frigo Alaska Dark Chocolate Ice Cream

🍫vs🍯

Eti Frigo Alaska Dark Chocolate Ice Cream vs Caramel sauce14 kcal fewer per 100 g

→🍫vs🍫

Eti Frigo Alaska Dark Chocolate Ice Cream vs Dark chocolate234 kcal fewer per 100 g

→🍫vs🍮

Eti Frigo Alaska Dark Chocolate Ice Cream vs Höşmerim14 kcal fewer per 100 g

→🍫vs🍫

Eti Frigo Alaska Dark Chocolate Ice Cream vs Chocolate sauce96 kcal more per 100 g

→

Foods Similar to Eti Frigo Alaska Dark Chocolate Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026