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Eti Forma Bran Biscuit Calories
Bran biscuit, source of fiber, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Eti Forma Bran Biscuit Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 63%
Protein
8.5g
· 8%
Fat
14g
· 29%
Fiber
10g
Eti Forma Bran Biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Magnesium
82mg · 20% DV
Eti Forma Bran Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Eti Forma Bran Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Eti Forma Bran Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Eti Forma Bran Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Eti Forma Bran Biscuit Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Eti Forma Bran Biscuit
Eti Forma Bran Biscuit — Frequently Asked Questions
How many calories are in Eti Forma Bran Biscuit and what are its macros?
Per 100 g, it provides 430 calories. It also contains 8.5 g protein, 67 g carbs, 14 g fat, and 10 g fiber.
Does Eti Forma Bran Biscuit contain allergens, and is it suitable for vegetarian diets?
Yes, it contains gluten and soy. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.