1 serving (medium) of Eti Form with Mahleb, Chia and Nigella (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 19.7 g of carbs, 3.1 g of protein, 3.4 g of fat and 2.2 g of fiber. Its 7.5 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Eti Form with Mahleb, Chia and Nigella Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

65.5g

· 24% DV

Protein

10.2g

· 20% DV

Fat

11.2g

· 14% DV

Fiber

7.2g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 10% · Fat 25%

Eti Form with Mahleb, Chia and Nigella Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.6mg · 23% DV

0.22mg · 13% DV

0.16mg · 12% DV

Minerals

Selenium

25µg · 45% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

105mg · 25% DV

How Nutritious Is Eti Form with Mahleb, Chia and Nigella?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Eti Form with Mahleb, Chia and Nigella Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Eti Form with Mahleb, Chia and Nigella

To burn the 400 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Eti Form with Mahleb, Chia and Nigella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Eti Form with Mahleb, Chia and Nigella Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Eti Form with Mahleb, Chia and Nigella Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Eti Form with Mahleb, Chia and Nigella Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.6g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 9.3:1

Above the ideal 4:1 (9.3:1).

Compare Eti Form with Mahleb, Chia and Nigella

🥨vs🧴

Eti Form with Mahleb, Chia and Nigella vs Hawthorn Vinegar382 kcal more per 100 g

→🥨vs🌯

Eti Form with Mahleb, Chia and Nigella vs Tantuni190 kcal more per 100 g

→🥨vs🌯

Eti Form with Mahleb, Chia and Nigella vs Chicken Wrap205 kcal more per 100 g

→🥨vs🍫

Eti Form with Mahleb, Chia and Nigella vs Protein Bar50 kcal more per 100 g

→

Foods Similar to Eti Form with Mahleb, Chia and Nigella

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026